Why are Men Living Longer ?

June 13, 2017

A recent Australian report found that in 1911, there were approximately 2.3 million males living in Australia (51.9% of the total population). The median age of males was 24.6 years, 11 years younger than now (2017), and 86% were aged … Continue reading

Know You WHY ?

September 6, 2016

Know your WHY   Most people think that shifting a few Kilo’s & getting “FIT” is about Exercise & Food when in fact it isn’t. Changing ones Body Composition & improving ones Fitness has more to do with WHY your doing it, … Continue reading

Lift Weights to Lose Weight

June 10, 2015

Why we should weight train By Dr. Michael Colgan We Believe Dr. Michael Colgan has 7 exceptional reasons for WHY we should lift Weights, Here they are – 1. Weights Build Muscle Between the ages of 20 and 40 the average female loses … Continue reading


January 20, 2015

  SOPH Gold Package – Testimony “I need a place that gives me an intense workout, with a focus on overall fitness, I wanted solid core strength, with a good balance of Cardio & Weights , You First PT gives … Continue reading

Strip Fat, Retain Muscle, HOW?

December 6, 2012

Body fat Trim and lean – lose fat not muscle. If your intake of calories is less than your consumption, your body has to rely on its own resources. As a result, you lose fat and muscle. This is why … Continue reading


July 16, 2011

The loss of bone density is becoming a major health concern in industrialized societies. Increasing bone density during puberty and young adulthood is considered the best option for preventing the negative health consequences associated with osteoporosis, even in middle aged … Continue reading

Its All About Intensity

July 4, 2011

There has been much written about the intensity of exercise, weight loss, & retention rates, the article below supports the notion that high intensity is the key to body fat loss, but retention rates are crucial to maintaining the results over the long term. Researchers, led … Continue reading

Mitch Cush Talks Talents

December 20, 2010

Mitch Cush Talks Talents Continue reading