Soph You First Personal Training



Gold Package –


“I need a place that gives me an intense workout, with a focus on overall fitness, I wanted solid core strength, with a good balance of Cardio & Weights , You First PT gives me the whole package, thanks to the guys, iv bounced back from having my first baby and can see my abs again :)”

(We Tailored Sophie’s Sessions to suit her busy schedule, we acknowledged her high level of experience when it came to training & framed each session around achieveing an overall high intensity workout-You First PT)